Not as best performers but understanding being their personal best. Work performance and productivity are outcomes of a better and well member of a team and a cohesive team at that.

From starting conversations about mental health to looking at how to plan and engage with your people in the work from home age.

• Introducing guided meditation practices

• How to meditate and calm the mind at your desk

• Destigmatising mental health through story telling.

• Identifying challenges for yourself and collegues

• Exec coaching and support / mentoring

• Public speaking

• Speaking at industry, company events

• Schools events

• Sports bodies and teams 

Just pick up the phone or email me. Tell me what you are thinking and need.