Life in balance for men over 40 —health, career, family and self.

Keeping this in balance need not be challenging but it does take effort and practise. And when we are out of balance are we able to identify that and take the necessary steps to reset or adjust.

We all make mistakes along the way which provide opportunities to learn and develop. Mistakes are not failures when we learn from them and grow.

Nothing I have experienced is particularly unique, in fact it is probably the opposite. Obsession with work, too much focus on the future, fraying relationships, a sense of financial struggles, a whirring mind.  The experiences and path I took allowed for some profound learning and development to occur. I now have made it my mission to help others who from time to time experience the challenges I have faced.

The opportunity to find pleasure in the every day moments of life, a calmness in difficult situations, a presence in the company of others, a general sense of well being is available to most of us we just need the tools and practises to take us on the journey.

Finding the moments of happiness and holding onto them come to people in different ways but some underlying principals remain constant: mindfulness, being in the moment, letting things go, identifying purpose and passions.

The notion of your best life is possible but needs work. I can help.